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    Get in tune with your body, lose weight and feel energized. Look good, feel good and be the best you at any age. With the support, guidance and accountability I provide, you will thrive!

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    Latest Blogs

    Protein Pack Your Quinoa!

    Categories: Uncategorized

    Hosting a dinner party, whether its 4 people or 40 people, is never an easy task. When it comes to the meal, keep it simple! This protein packed quinoa dish is great for a dinner party or everyday meal because when made in bulk, it makes a lot of servings (perfect for a large party […]

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    A New and Improved Lunch Classic: The PB & J

    Categories: Uncategorized

    I’m inspired by my pregnant sister, who has been eating a lot of PB & J sandwiches the last few months. I rarely eat sandwiches for lunch, let alone a PB & J. I’m more of a chicken salad or “eating on the run” type of lunch diner but today I was seriously craving a […]

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    Top 3 Reasons Registered Dietitians Can Save Your Life

    Categories: Uncategorized

    March 12th is National Registered Dietitian day! In honor of all my amazing dietitian colleagues, here are my top 3 reasons we will help save your health (and your life): Weight management: Working one-on-one with a registered dietitian allows you to receive expert knowledge regarding the most current science-based nutrition information. You will receive a personalized nutrition […]

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    Almond Meal: The Best Flour Alternative

    Categories: Uncategorized

     Almond meal is a great substitute to flour and is versatile in many different recipes. It’s a great ingredient for those with celiac’s disease, gluten-sensitivities or if you’re simply trying to follow a low carbohydrate or Paleo eating plan. Added bonus: almond meal is a great source of protein and fiber! Almond Crusted Chicken Tenders Ingredients: […]

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    Simple How To: Garbanzo Beans–>Hummus

    Categories: Uncategorized

      Garbanzo Beans are a great source of fiber, iron and protein and are most popularly known in the form of hummus. Hummus is very easy to make and is a great dip with vegetables, whole grain crackers or on salads. Here is my easy how to make cilantro garlic hummus: Cilantro Garlic Hummus     […]

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    Grain Free Rice! Cilantro Lime Cauliflower Rice in 7 Minutes

    Categories: Uncategorized

    As unbelievable as it may be, I just got my first ever food processor! I couldn’t be more excited to make the infamous cauliflower rice and found a recipe using lime and cilantro. I made it my own and it was absolutely delicious – a dish the whole family will enjoy! Ingredients: (Serves 4) 1/2 […]

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    The BEST Healthy Treat Using Only 2 Ingredients

    Categories: Uncategorized

    It’s simple! Chocolate + fruit = YUM. This Valentine’s day, make your sweetie a tasty treat that is heart healthy AND delicious. Only 2 ingredients needed. I opted to use both dark and white chocolate (because I love dark chocolate and my fiancé loves white chocolate). Dark chocolate has heart healthy antioxidants and when eaten […]

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    Which Seed Reigns Supreme? Chia vs Flax Seed

    Categories: Uncategorized

    Flax seed and chia seed have become all the rage! Whether you’re looking for a fiber supplement or omega 3 fatty acids for heart health, flax and chia seeds have many nutritious health benefits for your diet. But which seed reigns supreme? Chia VS Flax Seed Both chia and flax seeds have a nutty flavor […]

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    2 Must Have Munchies on Superbowl Sunday

    Categories: Uncategorized

    As we gather around the TV for a day filled with food, friends and football – make sure there’s some healthy snacks available! Cauliflower is a very versatile vegetable and works well in place of grains and starches. Cauliflower is a great source of vitamin C and can help strengthen your immune system. It’s also […]

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    Purge Your Pantry in 3 Easy Steps!

    Categories: Uncategorized

    Now that the holidays are over and the novelty of new years resolutions have dwindled, lets get serious – you need to purge your pantry and clean out the fridge in order to really start fresh in 2014. Make this year your year to be the healthiest and happiest you! 1. Check the ingredients list. […]

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